Ryan's Grill Buffet & Bakery Baked Mostaccioli

Nutrition Summary

Energy
150 cal
Fat
5g
Sat. fat
2g
Carbs
15g
Protein
11g
DI*
DI*
8%
DI*
10%
DI*
5%
DI*
22%

There are 150 calories in a 1 spoon serving of Ryan's Grill Buffet & Bakery Baked Mostaccioli. Calorie breakdown: 30.2% fat, 40.3% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Ryan's Grill Buffet & Bakery Baked Mostaccioli ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's Grill Buffet & Bakery location.


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Recipe for Ryan's Grill Buffet & Bakery's Baked Mostaccioli

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Nutrition Facts

Serving size
1 spoon
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 410mg
17%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.