Ryan's BBQ Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 oz serving of Ryan's BBQ Chicken. Calorie breakdown: 62.8% fat, 9.3% carbs, 27.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Ryan's BBQ Chicken ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Milk – 2% Reduced Fat
- Cranberry Walnut Muffin
- Stewed Prunes
- Bruschetta Tomato Pasta Salad
- Crisp Rice Cereal
Recipe for Ryan's's BBQ Chicken
Currently there is no recipe available for Ryan's BBQ Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
Serving size
1 oz
Amount per serving
Calories
45
(188 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 66mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%