Rubio's Add House Blackened Wild Alaska Coho Salmon to Bowl or Salad

Nutrition Summary

Energy
140 cal
Fat
4g
Sat. fat
0.5g
Carbs
8g
Protein
19g
DI*
DI*
6%
DI*
3%
DI*
3%
DI*
38%

There are 140 calories in a 1 Serving serving of Rubio's Add House Blackened Wild Alaska Coho Salmon to Bowl or Salad. Calorie breakdown: 25.0% fat, 22.2% carbs, 52.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Rubio's Add House Blackened Wild Alaska Coho Salmon to Bowl or Salad ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 690mg
29%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.