Roy Rogers Restaurants Ham, Egg & Cheese Sandwich on Sourdough
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of Roy Rogers Restaurants Ham, Egg & Cheese Sandwich on Sourdough. Calorie breakdown: 42.4% fat, 36.6% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Roy Rogers Restaurants Ham, Egg & Cheese Sandwich on Sourdough ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Roy Rogers Restaurants's Ham, Egg & Cheese Sandwich on Sourdough
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 285mg
95%
Sodium 1,290mg
54%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 3.6mg
20%