Rosa's Cafe One Cheese Enchilada, No Sauce add-on

Nutrition Summary

Energy
300 cal
Fat
21g
Sat. fat
g
Carbs
12g
Protein
15g
DI*
DI*
32%
DI*
0%
DI*
4%
DI*
30%

There are 300 calories in a 3.65 oz serving of Rosa's Cafe One Cheese Enchilada, No Sauce add-on. Calorie breakdown: 63.6% fat, 16.2% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Rosa's Cafe One Cheese Enchilada, No Sauce add-on ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rosa's Cafe location.


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Recipe for Rosa's Cafe's One Cheese Enchilada, No Sauce add-on

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 290mg
12%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.