Roly Poly Smokehouse Turkey Wheat Wrap

Nutrition Summary

Energy
313 cal
Fat
10g
Sat. fat
2g
Carbs
27g
Protein
24g
DI*
DI*
15%
DI*
10%
DI*
9%
DI*
48%

There are 313 calories in a 0.5 wrap serving of Roly Poly Smokehouse Turkey Wheat Wrap. Calorie breakdown: 30.6% fat, 36.7% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 313 calories of Roly Poly Smokehouse Turkey Wheat Wrap ?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

313
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
313 (1,310 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 52mg
17%
Sodium 901mg
38%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.