Red Robin Bone-In Bar Wings with Island Heat Sauce

Nutrition Summary

Energy
1210 cal
Fat
93g
Sat. fat
16g
Carbs
59g
Protein
92g
DI*
DI*
143%
DI*
80%
DI*
20%
DI*
184%

There are 1210 calories in a 1 order serving of Red Robin Bone-In Bar Wings with Island Heat Sauce. Calorie breakdown: 58.1% fat, 16.4% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1210 calories of Red Robin Bone-In Bar Wings with Island Heat Sauce ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,210 (5,063 kJ)
Calories from Fat
740
% Daily Value *
Total Fat 93g
143%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 465mg
155%
Sodium 1,480mg
62%
Total Carbohydrate 59g
20%
Dietary Fiber 5g
20%
Total Sugars 35g
Protein 92g
184%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.