Red Lobster Broiled Canadian Walleye Lunch

Nutrition Summary

Energy
210 cal
Fat
4g
Sat. fat
0.5g
Carbs
0g
Protein
40g
DI*
DI*
6%
DI*
3%
DI*
0%
DI*
80%

There are 210 calories in a serving of Red Lobster Broiled Canadian Walleye Lunch. Calorie breakdown: 18.4% fat, 0.0% carbs, 81.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Red Lobster Broiled Canadian Walleye Lunch ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's Broiled Canadian Walleye Lunch

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.