Rally's Asian Kick Chicken Wings, 5 piece

Nutrition Summary

Energy
430 cal
Fat
23g
Sat. fat
7g
Carbs
21g
Protein
35g
DI*
DI*
35%
DI*
35%
DI*
7%
DI*
70%

There are 430 calories in a 5 piece serving of Rally's Asian Kick Chicken Wings, 5 piece. Calorie breakdown: 48.0% fat, 19.5% carbs, 32.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Rally's Asian Kick Chicken Wings, 5 piece ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rally's location.


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Nutrition Facts

Serving size
5 piece
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,210mg
50%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.