Port of Subs Ultimate BLT - 12 inch Large
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1090 calories in a 1 Sandwich serving of Port of Subs Ultimate BLT - 12 inch Large. Calorie breakdown: 46.2% fat, 36.3% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1090 calories of Port of Subs Ultimate BLT - 12 inch Large ?
-
Swimming
93 minutes
-
Jogging
126 minutes
-
Cycling
165 minutes
-
Walking
304 minutes
Calorie Breakdown
1090
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Mandarin Orange Passionfruit Smoothie
- Smoked Ham - X-Large (Classic Sub #14)
- Fruit & Cheese Delight - 15-20 Guests
- Stacker w/ Ham, Turkey & Provolone
- Macaroni Salad, Large
Recipe for Port of Subs's Ultimate BLT - 12 inch Large
Currently there is no recipe available for Port of Subs Ultimate BLT - 12 inch Large, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
1,090
(4,561 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,560mg
107%
Total Carbohydrate 99g
33%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 6.3mg
35%