Port of Subs Lay's Salt & Vinegar
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1.5 Oz serving of Port of Subs Lay's Salt & Vinegar. Calorie breakdown: 57.4% fat, 39.1% carbs, 3.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Port of Subs Lay's Salt & Vinegar ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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Recipe for Port of Subs's Lay's Salt & Vinegar
Currently there is no recipe available for Port of Subs Lay's Salt & Vinegar, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
2 Oz = 43 g
Serving size
2 Oz
(43 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 0mg
0%
Iron 0.7mg
4%