Port of Subs Classic Sub #7 - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 Sandwich serving of Port of Subs Classic Sub #7 - 8 inch Medium. Calorie breakdown: 24.0% fat, 46.4% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Port of Subs Classic Sub #7 - 8 inch Medium ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #18 - Wrap
- Salami (LA) - Medium (Classic Sub #12)
- Classic Sub #11 - Salad
- Macaroni Salad, Regular
- Relish Center - 10-15 Guests
Recipe for Port of Subs's Classic Sub #7 - 8 inch Medium
Currently there is no recipe available for Port of Subs Classic Sub #7 - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 3,180mg
133%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 6.3mg
35%