Port of Subs Classic Sub #3 - Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 Salad serving of Port of Subs Classic Sub #3 - Salad. Calorie breakdown: 54.3% fat, 14.0% carbs, 31.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Port of Subs Classic Sub #3 - Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #4 - 5 inch Small
- Salami - Medium (Classic Sub #1)
- Classic Sub #14 - Wrap
- Sausage Muffin
- Chicken Melt - Flatbread
Recipe for Port of Subs's Classic Sub #3 - Salad
Currently there is no recipe available for Port of Subs Classic Sub #3 - Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Spinach Marie Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,490mg
104%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.4mg
8%