Port of Subs #12 Salami, Provolone Sub, Small Stacker

Nutrition Summary

Energy
630 cal
Fat
35g
Sat. fat
14g
Carbs
44g
Protein
36g
DI*
DI*
54%
DI*
70%
DI*
15%
DI*
72%

There are 630 calories in a 8.7 oz serving of Port of Subs #12 Salami, Provolone Sub, Small Stacker. Calorie breakdown: 49.6% fat, 27.7% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Port of Subs #12 Salami, Provolone Sub, Small Stacker ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,010mg
84%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.