Pollo Tropical White Rice and Red Beans, Family Side
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1300 calories in a 38.3 oz serving of Pollo Tropical White Rice and Red Beans, Family Side. Calorie breakdown: 12.3% fat, 75.0% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1300 calories of Pollo Tropical White Rice and Red Beans, Family Side ?
-
Swimming
110 minutes
-
Jogging
150 minutes
-
Cycling
197 minutes
-
Walking
363 minutes
Calorie Breakdown
1300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Chicken Caesar Salad
- Mango Smoothie TropiChiller®
- Grilled Chicken Breast
- Green Beans, Platter or Regular Side
- Kids Rice Bowl with Chicken, Red Beans, Yellow Rice & Guava Bar
Recipe for Pollo Tropical's White Rice and Red Beans, Family Side
Currently there is no recipe available for Pollo Tropical White Rice and Red Beans, Family Side, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Pollo Tropical Deals & Coupons
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Nutrition Facts
Serving size
38 oz
Amount per serving
Calories
1,300
(5,439 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,430mg
143%
Total Carbohydrate 247g
82%
Dietary Fiber 44g
176%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%