Pizza Hut BLT Salad w/o Dressing - Entree

Nutrition Summary

Energy
400 cal
Fat
26g
Sat. fat
9g
Carbs
26g
Protein
17g
DI*
DI*
40%
DI*
45%
DI*
9%
DI*
34%

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There are 400 calories in a 1 salad serving of Pizza Hut BLT Salad w/o Dressing - Entree. Calorie breakdown: 57.6% fat, 25.6% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Pizza Hut BLT Salad w/o Dressing - Entree ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Recipe for Pizza Hut's BLT Salad w/o Dressing - Entree

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 870mg
36%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.