Papa Romano's Antipasto Salad, Personal

Nutrition Summary

Energy
170 cal
Fat
9g
Sat. fat
4g
Carbs
12g
Protein
12g
DI*
DI*
14%
DI*
20%
DI*
4%
DI*
24%

There are 170 calories in a 1 salad serving of Papa Romano's Antipasto Salad, Personal. Calorie breakdown: 45.8% fat, 27.1% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Papa Romano's Antipasto Salad, Personal ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 470mg
20%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.