P.F Chang's Fried Rice

Nutrition Summary

Energy
560 cal
Fat
20g
Sat. fat
4g
Carbs
78g
Protein
14g
DI*
DI*
31%
DI*
20%
DI*
26%
DI*
28%

There are 560 calories in a 1 order serving of P.F Chang's Fried Rice. Calorie breakdown: 32.8% fat, 56.9% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of P.F Chang's Fried Rice ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Recipe for P.F Chang's's Fried Rice

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,300mg
54%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.