Outback Steakhouse Pork Porterhouse with Homestyle Mashed Potatoes and Red Rock Rice (Regional)

Nutrition Summary

Energy
870 cal
Fat
44g
Sat. fat
21g
Carbs
43g
Protein
76g
DI*
DI*
68%
DI*
105%
DI*
14%
DI*
152%

There are 870 calories in a 1 order serving of Outback Steakhouse Pork Porterhouse with Homestyle Mashed Potatoes and Red Rock Rice (Regional). Calorie breakdown: 45.4% fat, 19.7% carbs, 34.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Outback Steakhouse Pork Porterhouse with Homestyle Mashed Potatoes and Red Rock Rice (Regional) ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Pork Porterhouse with Homestyle Mashed Potatoes and Red Rock Rice (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 3,060mg
128%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 76g
152%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.