Outback Steakhouse Perfectly Grilled Salmon, 10 oz with Fresh Mixed Veggies

Nutrition Summary

Energy
700 cal
Fat
46g
Sat. fat
10g
Carbs
18g
Protein
59g
DI*
DI*
71%
DI*
50%
DI*
6%
DI*
118%

There are 700 calories in a 1 order serving of Outback Steakhouse Perfectly Grilled Salmon, 10 oz with Fresh Mixed Veggies. Calorie breakdown: 57.3% fat, 10.0% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Outback Steakhouse Perfectly Grilled Salmon, 10 oz with Fresh Mixed Veggies ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 740mg
31%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.