Outback Steakhouse Kookaburra Wings Hot, Family Style (Regional)

Nutrition Summary

Energy
2320 cal
Fat
193g
Sat. fat
70g
Carbs
22g
Protein
126g
DI*
DI*
297%
DI*
350%
DI*
7%
DI*
252%

There are 2320 calories in a 20 pieces serving of Outback Steakhouse Kookaburra Wings Hot, Family Style (Regional). Calorie breakdown: 74.6% fat, 3.8% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2320 calories of Outback Steakhouse Kookaburra Wings Hot, Family Style (Regional) ?

  • Swimming

    197 minutes

  • Jogging

    267 minutes

  • Cycling

    352 minutes

  • Walking

    647 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Kookaburra Wings Hot, Family Style (Regional)

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Nutrition Facts

Serving size
20 pieces
Amount per serving
Calories
2,320 (9,707 kJ)
Calories from Fat
1,730
% Daily Value *
Total Fat 193g
297%
Saturated Fat 70g
350%
Trans Fat 4g
Cholesterol 495mg
165%
Sodium 6,630mg
276%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 126g
252%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.