On The Border Mexican Grill & Cantina Taco - Seasoned Ground Beef - Crispy, 1

Nutrition Summary

Energy
300 cal
Fat
20g
Sat. fat
8g
Carbs
16g
Protein
15g
DI*
DI*
31%
DI*
40%
DI*
5%
DI*
30%

There are 300 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Taco - Seasoned Ground Beef - Crispy, 1. Calorie breakdown: 59.2% fat, 21.1% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of On The Border Mexican Grill & Cantina Taco - Seasoned Ground Beef - Crispy, 1 ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 470mg
20%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.