On The Border Mexican Grill & Cantina French Fries With Ketchup

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
4g
Carbs
74g
Protein
6g
DI*
DI*
28%
DI*
20%
DI*
25%
DI*
12%

There are 490 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina French Fries With Ketchup. Calorie breakdown: 33.6% fat, 61.4% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of On The Border Mexican Grill & Cantina French Fries With Ketchup ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,000mg
42%
Total Carbohydrate 74g
25%
Dietary Fiber 6g
24%
Total Sugars 13g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.