On The Border Mexican Grill & Cantina Create Your Own Tacos - Ground Beef - Crispy

Nutrition Summary

Energy
250 cal
Fat
15g
Sat. fat
5g
Carbs
15g
Protein
12g
DI*
DI*
23%
DI*
25%
DI*
5%
DI*
24%

There are 250 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Create Your Own Tacos - Ground Beef - Crispy. Calorie breakdown: 55.6% fat, 24.7% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of On The Border Mexican Grill & Cantina Create Your Own Tacos - Ground Beef - Crispy ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 380mg
16%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.