On The Border Mexican Grill & Cantina Create Your Own Tacos - Chicken Tinga - Crispy

Nutrition Summary

Energy
200 cal
Fat
26g
Sat. fat
7g
Carbs
16g
Protein
11g
DI*
DI*
40%
DI*
35%
DI*
5%
DI*
22%

There are 200 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Create Your Own Tacos - Chicken Tinga - Crispy. Calorie breakdown: 68.4% fat, 18.7% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of On The Border Mexican Grill & Cantina Create Your Own Tacos - Chicken Tinga - Crispy ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


More Food from On The Border Mexican Grill & Cantina


Recipe for On The Border Mexican Grill & Cantina's Create Your Own Tacos - Chicken Tinga - Crispy

Currently there is no recipe available for On The Border Mexican Grill & Cantina Create Your Own Tacos - Chicken Tinga - Crispy, however here are some other copycat recipes you might be interested in:

On The Border Mexican Grill & Cantina Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other On The Border Mexican Grill & Cantina menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 50mg
2%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.