On the Border Kids Pancake Platter

Nutrition Summary

Energy
700 cal
Fat
19g
Sat. fat
12g
Carbs
119g
Protein
9g
DI*
DI*
29%
DI*
60%
DI*
40%
DI*
18%

There are 700 calories in a 1 order serving of On the Border Kids Pancake Platter. Calorie breakdown: 25.0% fat, 69.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of On the Border Kids Pancake Platter ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Recipe for On the Border's Kids Pancake Platter

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,200mg
50%
Total Carbohydrate 119g
40%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.