Olive Garden Spinach-Artichoke Dip with Flatbread Crisps

Nutrition Summary

Energy
1100 cal
Fat
76g
Sat. fat
21g
Carbs
70g
Protein
37g
DI*
DI*
117%
DI*
105%
DI*
23%
DI*
74%

There are 1100 calories in a 1 Serving serving of Olive Garden Spinach-Artichoke Dip with Flatbread Crisps. Calorie breakdown: 61.5% fat, 25.2% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of Olive Garden Spinach-Artichoke Dip with Flatbread Crisps ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olive Garden location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,100 (4,602 kJ)
Calories from Fat
680
% Daily Value *
Total Fat 76g
117%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,170mg
90%
Total Carbohydrate 70g
23%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.