Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese

Nutrition Summary

Energy
560 cal
Fat
22g
Sat. fat
11g
Carbs
63g
Protein
30g
DI*
DI*
34%
DI*
55%
DI*
21%
DI*
60%

There are 560 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese. Calorie breakdown: 34.7% fat, 44.2% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 910mg
38%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 600mg
60%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.