Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Grilled Applewood-Spiced Chicken

Nutrition Summary

Energy
600 cal
Fat
20g
Sat. fat
9g
Carbs
64g
Protein
43g
DI*
DI*
31%
DI*
45%
DI*
21%
DI*
86%

There are 600 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Grilled Applewood-Spiced Chicken. Calorie breakdown: 29.6% fat, 42.1% carbs, 28.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Grilled Applewood-Spiced Chicken ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Recipe for Old Chicago's Lunch Build Your Own Calzone, 2 or More Fillings with Grilled Applewood-Spiced Chicken

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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 980mg
41%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 43g
86%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.