Old Chicago Kids Power Chicken Salad with Fat Free Italian Dressing

Nutrition Summary

Energy
250 cal
Fat
8g
Sat. fat
1g
Carbs
16g
Protein
28g
DI*
DI*
12%
DI*
5%
DI*
5%
DI*
56%

There are 250 calories in a 1 salad serving of Old Chicago Kids Power Chicken Salad with Fat Free Italian Dressing. Calorie breakdown: 29.0% fat, 25.8% carbs, 45.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Old Chicago Kids Power Chicken Salad with Fat Free Italian Dressing ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Recipe for Old Chicago's Kids Power Chicken Salad with Fat Free Italian Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 890mg
37%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.