Old Chicago Gluten Sensitive Italian Chef's Salad, Half with Creamy Herb Dressing

Nutrition Summary

Energy
470 cal
Fat
35g
Sat. fat
10g
Carbs
11g
Protein
26g
DI*
DI*
54%
DI*
50%
DI*
4%
DI*
52%

There are 470 calories in a 1 salad serving of Old Chicago Gluten Sensitive Italian Chef's Salad, Half with Creamy Herb Dressing. Calorie breakdown: 68.0% fat, 9.5% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Old Chicago Gluten Sensitive Italian Chef's Salad, Half with Creamy Herb Dressing ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,480mg
62%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 26g
52%
Vitamin A 0.9mg
100%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.