Nature's Path Pumpkin Spice Instant Oatmeal

Nutrition Summary

Energy
160 cal
Fat
3g
Sat. fat
0.5g
Carbs
28g
Protein
5g
DI*
DI*
5%
DI*
3%
DI*
9%
DI*
10%

There are 160 calories in a 1 packet serving of Nature's Path Pumpkin Spice Instant Oatmeal. Calorie breakdown: 17.0% fat, 70.4% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Nature's Path Pumpkin Spice Instant Oatmeal ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 packet = 40 g
Serving size
1 packet (40 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.0mg
11%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.