Nature's Path Ancient Grains Waffle

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
1g
Carbs
30g
Protein
4g
DI*
DI*
9%
DI*
5%
DI*
10%
DI*
8%

There are 180 calories in a 2 waffles serving of Nature's Path Ancient Grains Waffle. Calorie breakdown: 28.4% fat, 63.2% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Nature's Path Ancient Grains Waffle ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 waffles = 70 g
Serving size
2 waffles (70 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.