Milio's Sandwiches Roadhouse Chili - Bowl

Nutrition Summary

Energy
330 cal
Fat
15g
Sat. fat
6g
Carbs
30g
Protein
20g
DI*
DI*
23%
DI*
30%
DI*
10%
DI*
40%

There are 330 calories in a 8 inches sandwich serving of Milio's Sandwiches Roadhouse Chili - Bowl. Calorie breakdown: 40.3% fat, 35.8% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Milio's Sandwiches Roadhouse Chili - Bowl ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milio's Sandwiches location.


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Nutrition Facts

Serving size
8 inches sandwich
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,700mg
71%
Total Carbohydrate 30g
10%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.