Mikey's Egg, Cheese & Ham Breakfast Pocket

Nutrition Summary

Energy
290 cal
Fat
18g
Sat. fat
5g
Carbs
23g
Protein
10g
DI*
DI*
28%
DI*
25%
DI*
8%
DI*
20%

There are 290 calories in a 1 piece serving of Mikey's Egg, Cheese & Ham Breakfast Pocket. Calorie breakdown: 55.1% fat, 31.3% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Mikey's Egg, Cheese & Ham Breakfast Pocket ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mikey's location.

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Recipe for Mikey's's Egg, Cheese & Ham Breakfast Pocket

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Nutrition Facts

1 piece = 113 g
Serving size
1 piece (113 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 260mg
11%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.