Mediterra Yogurt & Oat Bar – Apricot & Pistachio

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
2g
Carbs
26g
Protein
7g
DI*
DI*
9%
DI*
10%
DI*
9%
DI*
14%

There are 180 calories in a 1 bar serving of Mediterra Yogurt & Oat Bar – Apricot & Pistachio. Calorie breakdown: 29.0% fat, 55.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Mediterra Yogurt & Oat Bar – Apricot & Pistachio ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mediterra location.


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Nutrition Facts

1 bar = 45 g
Serving size
1 bar (45 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.