McAlister's Deli Reuben (Choose 2 Portion)

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
6g
Carbs
38g
Protein
26g
DI*
DI*
32%
DI*
30%
DI*
13%
DI*
52%

There are 450 calories in a 1 Sandwich serving of McAlister's Deli Reuben (Choose 2 Portion). Calorie breakdown: 42.5% fat, 34.2% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of McAlister's Deli Reuben (Choose 2 Portion) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,990mg
83%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.