McAlister's Deli Ciabatta

Nutrition Summary

Energy
360 cal
Fat
8g
Sat. fat
1.5g
Carbs
60g
Protein
13g
DI*
DI*
12%
DI*
8%
DI*
20%
DI*
26%

There are 360 calories in a 1 each serving of McAlister's Deli Ciabatta. Calorie breakdown: 19.8% fat, 65.9% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of McAlister's Deli Ciabatta ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Recipe for McAlister's Deli's Ciabatta

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.