McAlister's Deli Chicken & Sausage Gumbo, Bowl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 Bowl serving of McAlister's Deli Chicken & Sausage Gumbo, Bowl. Calorie breakdown: 25.9% fat, 56.0% carbs, 18.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of McAlister's Deli Chicken & Sausage Gumbo, Bowl ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
More Food from McAlister's Deli
- Savannah Chopped Salad (Choose 2 Portion)
- Unsweet Tea - Kids
- Steamed Broccoli
- 1% Milk
- Tomato and Cucumber Salad
Recipe for McAlister's Deli's Chicken & Sausage Gumbo, Bowl
Currently there is no recipe available for McAlister's Deli Chicken & Sausage Gumbo, Bowl, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
McAlister's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other McAlister's Deli menu items.
Nutrition Facts
Serving size
1 Bowl
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,850mg
77%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%