Marble Slab Creamery Strawberry Smoothie, Regular

Nutrition Summary

Energy
490 cal
Fat
9g
Sat. fat
6g
Carbs
89g
Protein
13g
DI*
DI*
14%
DI*
30%
DI*
30%
DI*
26%

There are 490 calories in a 20 oz serving of Marble Slab Creamery Strawberry Smoothie, Regular. Calorie breakdown: 16.6% fat, 72.8% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Marble Slab Creamery Strawberry Smoothie, Regular ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marble Slab Creamery location.


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Recipe for Marble Slab Creamery's Strawberry Smoothie, Regular

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Nutrition Facts

20 oz = 567 g
Serving size
20 oz (567 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 220mg
9%
Total Carbohydrate 89g
30%
Dietary Fiber 3g
12%
Total Sugars 73g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.