Johnny Carino's Zesty Calamari Salad w/ Chianti Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 449 calories in a 1 salad serving of Johnny Carino's Zesty Calamari Salad w/ Chianti Dressing. Calorie breakdown: 32.1% fat, 43.8% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 449 calories of Johnny Carino's Zesty Calamari Salad w/ Chianti Dressing ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
125 minutes
Calorie Breakdown
449
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Johnny Carino's location.
More Food from Johnny Carino's
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- House Salad with Ranch Dressing, Solo
- Kids Pizza w/ Sauteed Mushrooms
- Chicken Alfredo Pizza, 6 Pieces
- Zesty Calamari Salad with Ranch Dressing
Recipe for Johnny Carino's's Zesty Calamari Salad w/ Chianti Dressing
Currently there is no recipe available for Johnny Carino's Zesty Calamari Salad w/ Chianti Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
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- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Johnny Carino's Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
449
(1,879 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 337mg
112%
Sodium 2,603mg
108%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%