Jimmy's Egg Catering Half Sandwich With Ham

Nutrition Summary

Energy
320 cal
Fat
19g
Sat. fat
6g
Carbs
22g
Protein
17g
DI*
DI*
29%
DI*
30%
DI*
7%
DI*
34%

There are 320 calories in a 1 Serving serving of Jimmy's Egg Catering Half Sandwich With Ham. Calorie breakdown: 52.3% fat, 26.9% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Jimmy's Egg Catering Half Sandwich With Ham ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 235mg
78%
Sodium 800mg
33%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.