Jimmy John's #3 Tuna Salad, Wheat

Nutrition Summary

Energy
640 cal
Fat
30g
Sat. fat
3.5g
Carbs
64g
Protein
27g
DI*
DI*
46%
DI*
18%
DI*
21%
DI*
54%

There are 640 calories in a 1 sandwich serving of Jimmy John's #3 Tuna Salad, Wheat. Calorie breakdown: 42.6% fat, 40.4% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Jimmy John's #3 Tuna Salad, Wheat ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,090mg
45%
Total Carbohydrate 64g
21%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.