Jamba Juice Sourdough Parmesan Pretzel

Nutrition Summary

Energy
410 cal
Fat
10g
Sat. fat
2g
Carbs
67g
Protein
14g
DI*
DI*
15%
DI*
10%
DI*
22%
DI*
28%

There are 410 calories in a 1 order serving of Jamba Juice Sourdough Parmesan Pretzel. Calorie breakdown: 21.7% fat, 64.7% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Jamba Juice Sourdough Parmesan Pretzel ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jamba Juice location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 640mg
27%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.