Jack's Family Restaurants Chicken Fingers, 1 Piece

Nutrition Summary

Energy
220 cal
Fat
13g
Sat. fat
2.5g
Carbs
17g
Protein
8g
DI*
DI*
20%
DI*
13%
DI*
6%
DI*
16%

There are 220 calories in a 1 Serving serving of Jack's Family Restaurants Chicken Fingers, 1 Piece. Calorie breakdown: 53.9% fat, 31.3% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Jack's Family Restaurants Chicken Fingers, 1 Piece ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's Family Restaurants location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 680mg
28%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.