Island's Fine Burgers & Drinks Jr Tiki Tenders

Nutrition Summary

Energy
570 cal
Fat
35g
Sat. fat
7g
Carbs
39g
Protein
25g
DI*
DI*
54%
DI*
35%
DI*
13%
DI*
50%

There are 570 calories in a 1 serving serving of Island's Fine Burgers & Drinks Jr Tiki Tenders. Calorie breakdown: 55.2% fat, 27.3% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Island's Fine Burgers & Drinks Jr Tiki Tenders ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Island's Fine Burgers & Drinks location.


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Recipe for Island's Fine Burgers & Drinks's Jr Tiki Tenders

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,700mg
71%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.