Hodo Spicy Harissa Tofu Cubes

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
1g
Carbs
12g
Protein
13g
DI*
DI*
5%
DI*
5%
DI*
4%
DI*
26%

There are 120 calories in a 3 oz serving of Hodo Spicy Harissa Tofu Cubes. Calorie breakdown: 21.3% fat, 37.8% carbs, 40.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Hodo Spicy Harissa Tofu Cubes ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.0mg
11%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.