Great Harvest Becky's Coconut Teacake w/o Walnuts

Nutrition Summary

Energy
200 cal
Fat
9g
Sat. fat
2g
Carbs
28g
Protein
3g
DI*
DI*
14%
DI*
10%
DI*
9%
DI*
6%

There are 200 calories in a 1 slice serving of Great Harvest Becky's Coconut Teacake w/o Walnuts. Calorie breakdown: 39.5% fat, 54.6% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Great Harvest Becky's Coconut Teacake w/o Walnuts ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 slice = 56 g
Serving size
1 slice (56 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 105mg
4%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.