Graze Nature's Essential Nutrient Nuts

Nutrition Summary

Energy
260 cal
Fat
23g
Sat. fat
4.5g
Carbs
6g
Protein
5g
DI*
DI*
35%
DI*
23%
DI*
2%
DI*
10%

There are 260 calories in a 1 container serving of Graze Nature's Essential Nutrient Nuts. Calorie breakdown: 82.5% fat, 9.6% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 260 calories of Graze Nature's Essential Nutrient Nuts ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Graze location.

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Nutrition Facts

1 container = 38 g
Serving size
1 container (38 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.