Grand Traverse Pie Company Smoked Ham and Havarti Sandwich

Nutrition Summary

Energy
600 cal
Fat
23g
Sat. fat
9g
Carbs
63g
Protein
32g
DI*
DI*
35%
DI*
45%
DI*
21%
DI*
64%

There are 600 calories in a 1 Sandwich serving of Grand Traverse Pie Company Smoked Ham and Havarti Sandwich. Calorie breakdown: 35.3% fat, 42.9% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Grand Traverse Pie Company Smoked Ham and Havarti Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,000mg
83%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.